| 5 Tips for Starting Runners by James Fowler | | So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. 1. STRETCH THOSE LEGS AND FEET BEFORE AND AFTER Stretching is the number one thing to ... Full Article | | Views: 226; Rating: N/A; Article Word Count: 1005; Article Characters Count: 5450 |
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| Cardio-Boxing for Super Fitness by Gary Matthews | | The major benefits of cardio-boxing include: Increased Stamina
Increased Strength
Increased Speed
Increased Coordination Cardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and ... Full Article | | Views: 252; Rating: N/A; Article Word Count: 1182; Article Characters Count: 6429 |
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| Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? by Winston Ng | | Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth. It has been a really long time since a major shoemaker... Full Article | | Views: 500; Rating: N/A; Article Word Count: 1513; Article Characters Count: 8611 |
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| Guidant Corporation Recalls Heart Defibrillators by Lisa Shrefler | | A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices. Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support ... Full Article | | Views: 162; Rating: N/A; Article Word Count: 366; Article Characters Count: 2193 |
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| Heart Matters by Jeremy Likness | | Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, the heart pounds against the chest wall on your ... Full Article | | Views: 105; Rating: N/A; Article Word Count: 2575; Article Characters Count: 14389 |
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| Maximum Cardio by Jeremy Likness | | Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to ... Full Article | | Views: 308; Rating: N/A; Article Word Count: 1986; Article Characters Count: 11102 |
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| Run for Your Life by Roy Palmer | | Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other? The answer appears to be yes! ... Full Article | | Views: 401; Rating: N/A; Article Word Count: 1165; Article Characters Count: 6394 |
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| Running for Success by Galina Pembroke | | Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to ... Full Article | | Views: 109; Rating: N/A; Article Word Count: 664; Article Characters Count: 4135 |
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| Running Tips by Ryan Campbell | | It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like. With that said, let's talk about running and its benefits. The wonderful thing about ... Full Article | | Views: 69; Rating: N/A; Article Word Count: 745; Article Characters Count: 3986 |
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| What Should Runners Think About? by Roy Palmer | | What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: - 1) Inward monitoring - focusing ... Full Article | | Views: 426; Rating: N/A; Article Word Count: 598; Article Characters Count: 3404 |
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| How To Start a Running Program by Jason Barger | | Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don't know where to begin and usually do it ... Full Article | | Views: 324; Rating: N/A; Article Word Count: 631; Article Characters Count: 3141 |
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