| Are your workouts becoming a chore? by Richard Howe | | What I want to talk to you about is something that has really affected me of late, and something that can hamper the gains of all bodybuilder's at one time or another.
The problem? Plateaus.
There you are, making steady gains each and every week, increasing the amount you are using by a ...
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| Home gyms Vs Commercial gyms by Richard Howe | | When channel flicking, there are two different kinds of workout ads that grace your television on a daily basis. Commercial gym ads, including Bally and Gold's, promote the purchase of health club memberships to achieve "satisfying" workout results.
But, if you listen to Christie Brinkley, Chuck ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 488; Article Characters Count: 2693 |
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| Maintaining your muscle mass on vacation by Richard Howe | | Although you want to enjoy yourself on vacation, it's important to realise that a trip away is going to be a time when your muscle building program and willpower are going to be tested to the max!
The great news is, retaining your physique isn't rocket science if you are able to show a bit of ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 1254; Article Characters Count: 6743 |
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| Maintaining your muscle mass on vacation by Richard Howe | | Although you want to enjoy yourself on vacation, it's important to realise that a trip away is going to be a time when your muscle building program and willpower are going to be tested to the max!
The great news is, retaining your physique isn't rocket science if you are able to show a bit of ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 1254; Article Characters Count: 6735 |
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| Speed up your injury recovery process by Richard Howe | | Out of all the injuries you could potentially encounter, one stands out as being extremely common, painful and frustrating in the time it can take to heal. What I'm talking about here is a shoulder injury or more precisely, a rotator cuff injury which occurs within the group of 4 muscles that help ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 447; Article Characters Count: 2573 |
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| Speed up your injury recovery process by Richard Howe | | Out of all the injuries you could potentially encounter, one stands out as being extremely common, painful and frustrating in the time it can take to heal. What I'm talking about here is a shoulder injury or more precisely, a rotator cuff injury which occurs within the group of 4 muscles that help ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 447; Article Characters Count: 2573 |
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| The key to adding lean mass by Richard Howe | | You want to maximize muscle gains from your home gym right?
That's why today I'm going to give you a real insight into how you can use the coming months to gain a fantastic amount of LEAN muscle, by bulking you up in the most effective way.
I'll show you how to go about quickly increasing ... Full Article | | Views: 0; Rating: N/A; Article Word Count: 550; Article Characters Count: 3059 |
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| How To Muscle Sculpting Building A Muscular Body Through Sculpture, It's Myths Busted by Titilayo Ajumobi | |
There are some people who would have loved to have a well developed and wonderfully sculpted muscular body, but felt that they would need to spend a great deal of time at the gym just like someone trying to perfect his/her art would do. Since it is a general believe that the more time you spend ...
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| Always Shock Your Muscles For Maximum Growth by Kris Bierek | | Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. You always want to shock your muscles into growing and adapting to new stimuli, so make sure to always switch up your training routines, number of sets and reps for ... Full Article | | Views: 190; Rating: N/A; Article Word Count: 318; Article Characters Count: 1747 |
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| Arm Training - Building Muscle for Bulging Bi's and Tri's by Gregg Gillies | | Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time. Everyone wants big arms and it seems as if ... Full Article | | Views: 140; Rating: N/A; Article Word Count: 549; Article Characters Count: 2856 |
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| Bodybuilding Protein by Mark Newport | | What helps make comedy also builds muscle... This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake...only to roll over and have a nap. No, we need discipline here...and that means properly ... Full Article | | Views: 320; Rating: N/A; Article Word Count: 537; Article Characters Count: 3159 |
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| How To Avoid Injury From Poor Exercise Performance. by Trent Brook | | Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this way. The amount of energy you expend will be the same, regardless of your "style" of performance. However, your muscle gains will be greatly reduced. ... Full Article | | Views: 384; Rating: N/A; Article Word Count: 574; Article Characters Count: 3327 |
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| Make Sure To Rest For Muscle Growth by Kris Bierek | | One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gym. It's what you do after your workout that's the real key to muscle growth. If you don't let ... Full Article | | Views: 354; Rating: N/A; Article Word Count: 257; Article Characters Count: 1410 |
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| Perfects Abs - Three Ab Routines To Show Your Six Pack by Raymond Burton | | Crazy, ripped, hard abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you're missing the boat. Chiseled abs is awesome abs. How do you get ripped abs? It's ... Full Article | | Views: 190; Rating: N/A; Article Word Count: 1118; Article Characters Count: 5682 |
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| Power Mass Training for Building Muscle Mass by Gregg Gillies | | Many people believe you need to train with a variety of
weights and reps in order to maximize your muscle building
progress. I believe that you can find the appropriate rep
number for your muscles and it is best to stick with that
range most of the time. However, in weight lifting, the ... Full Article | | Views: 99; Rating: N/A; Article Word Count: 618; Article Characters Count: 3450 |
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| Successful Body Building Routine by Tyler D Falls | | There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully. The first thing is to remember that in order to build muscle, your body needs to feed your muscles. In order to gain ... Full Article | | Views: 339; Rating: N/A; Article Word Count: 613; Article Characters Count: 3012 |
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| Two Major Training Mistakes You Must Dump Immediately. by Trent Brook | | The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains ... Full Article | | Views: 332; Rating: N/A; Article Word Count: 913; Article Characters Count: 5655 |
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| Use This Quick Muscle Building Program for Fast Results by Gregg Gillies | | Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results? There are weight training routines designed specifically for muscle building that will have you ... Full Article | | Views: 333; Rating: N/A; Article Word Count: 789; Article Characters Count: 4156 |
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| 10 Tips: How to Get in Shape without Sweating by Valerie Vauthey | | Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it work: Standing straight in your bathroom... Full Article | | Views: 182; Rating: N/A; Article Word Count: 1396; Article Characters Count: 7191 |
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| 5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? by Richard Hargreaves | | In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:- 1 Overtraining...training too much...too often and too long. Not taking a complete week off every 3 months... 2 Under eating...Not eating enough...you need 6 meals per day ... Full Article | | Views: 100; Rating: N/A; Article Word Count: 1550; Article Characters Count: 8434 |
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| 7 Surefire Strategies For Fat Loss. by Richard Rigor | | 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... Full Article | | Views: 285; Rating: N/A; Article Word Count: 510; Article Characters Count: 2806 |
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| Beach Body Abs by Nathan Boyd | | With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies, ... Full Article | | Views: 53; Rating: N/A; Article Word Count: 1427; Article Characters Count: 8013 |
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| How NOT to Return from an Exercise Break by Marc David | | Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely... Full Article | | Views: 244; Rating: N/A; Article Word Count: 411; Article Characters Count: 2200 |
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| How To Overcome Workout Plateaus by Lynn Bode | | Humans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often... Full Article | | Views: 369; Rating: N/A; Article Word Count: 714; Article Characters Count: 4317 |
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| Movement That Matters: Exercise With a Greater Purpose by Gillian Hood-Gabrielson | | You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to... Full Article | | Views: 246; Rating: N/A; Article Word Count: 664; Article Characters Count: 3957 |
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| Muscle-Building Exercises and Growth-Boosters by George Papazoglou | | I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a fantastic muscular development. Yesterday, ... Full Article | | Views: 182; Rating: N/A; Article Word Count: 418; Article Characters Count: 2786 |
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