| 5 Little Known Benefits of Warming Up & Cooling Down After Exercising by Emily Clark | | While working out in the gym, I have noticed that many exercisers
tend to skip two very important parts of their workout. It is
crucial that exercisers starts with a warm-up and ends with a
cool-down. As a fitness educator, I educate my clients of why
they should include warm-ups and cool-downs ... Full Article | | Views: 413; Rating: N/A; Article Word Count: 639; Article Characters Count: 3691 |
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| Best Flat Tummy Exercises for Great Female Abs by Olinda Rola | | Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises: 1. Tummy Isometric Crunch... Full Article | | Views: 510; Rating: N/A; Article Word Count: 774; Article Characters Count: 4316 |
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| Bodybuilding Training Tips – To be a Champion. by Greg Ryan | | Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these ... Full Article | | Views: 69; Rating: N/A; Article Word Count: 326; Article Characters Count: 1686 |
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| Do You Want To Be A Bodybuilding Champion – The Power Behind The PEN. by Greg Ryan | | IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time. I had been successful in some bodybuilding contests as a teenage, but that was really as far as I wanted to go it the sport. So I thought? I worked ... Full Article | | Views: 479; Rating: N/A; Article Word Count: 1380; Article Characters Count: 7036 |
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| Elements of Exercise by Joel Mosley | | Warm up Warming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury. It's also difficult to mentally prepare yourself for a ... Full Article | | Views: 453; Rating: N/A; Article Word Count: 484; Article Characters Count: 2875 |
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| Exercise Equals Fun. by Denise Nero | | Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games. However, it is possible to foster a regular exercise pattern for children from an early age... Full Article | | Views: 484; Rating: N/A; Article Word Count: 720; Article Characters Count: 4167 |
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| Exercise – More is NOT Better. by Greg Ryan | | Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point, this was NOT ... Full Article | | Views: 238; Rating: N/A; Article Word Count: 418; Article Characters Count: 2162 |
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| Flattening Your Stomach in Four Easy Steps by Nicole Palacios | | You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around." There are all sorts of cute names for it: snack pouch, spare tire, love handles, and ... Full Article | | Views: 500; Rating: N/A; Article Word Count: 1083; Article Characters Count: 5844 |
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| Get Moving...The Benefits Will Last a Lifetime. by Bill Scibetta | | The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Regular physical activity helps to ... Full Article | | Views: 282; Rating: N/A; Article Word Count: 375; Article Characters Count: 2324 |
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| Great Exercises To Tone & Tighten Your Butt by Kris Bierek | | A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. If ... Full Article | | Views: 156; Rating: N/A; Article Word Count: 394; Article Characters Count: 2067 |
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| Keep Exercise Journals For Real Results by Kris Bierek | | Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after your ... Full Article | | Views: 493; Rating: N/A; Article Word Count: 248; Article Characters Count: 1406 |
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| Online Fitness Coaching by Gary Matthews | | If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! However, losing weight in the confines of your own home at your computer is not only possible, it's a ... Full Article | | Views: 528; Rating: N/A; Article Word Count: 1252; Article Characters Count: 7175 |
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| Precision Abdominal Training by Bryan Fass | | It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the ... Full Article | | Views: 503; Rating: N/A; Article Word Count: 1283; Article Characters Count: 7301 |
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| Professional Triathlon Training Taking You To Your Best by Mike Herman | | There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome. Are planning on being a professional ... Full Article | | Views: 184; Rating: N/A; Article Word Count: 511; Article Characters Count: 2730 |
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| Reviewing Weider Home Gyms by Rolf Rasmusson | | For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced much more ... Full Article | | Views: 261; Rating: N/A; Article Word Count: 324; Article Characters Count: 1819 |
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| Stay Mentally Focused When Training by Kris Bierek | | When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of ... Full Article | | Views: 295; Rating: N/A; Article Word Count: 244; Article Characters Count: 1284 |
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| Strategies for Alleviating the Boredom Associated with Exercise by Jennifer Koretsky | | Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction: "When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to her ... Full Article | | Views: 48; Rating: N/A; Article Word Count: 521; Article Characters Count: 2877 |
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| Triathalon Racing, It Starts At The Beginning by Mike Herman | | Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight. It will not be easy, but if you stick to it, you can overcome all the obstacles in your way. Triathalon racing is a complex ... Full Article | | Views: 484; Rating: N/A; Article Word Count: 421; Article Characters Count: 2185 |
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| Use an Exercise Training Diary to Keep Your Workouts on Track by Rich Rojas | | A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course. An exercise training diary can provide the same help as a road map when you embark on an exercise program. In ... Full Article | | Views: 37; Rating: N/A; Article Word Count: 744; Article Characters Count: 3863 |
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| Why Core is Key by Lea Woodward | | Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder? Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It ... Full Article | | Views: 288; Rating: N/A; Article Word Count: 464; Article Characters Count: 2586 |
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