http://www.articlefeedster.com Free Reprint Article Feedster and Web Site Content - (Health and Fitness) en-us http://www.ezinearticles.us/articles/Health-and-Fitness/Which-Exercise-is-Best-for-Weight-Loss-.htm The seemingly logical answer to that question is that aerobic activities such as jogging, swimming or cycling burn the most calories and therefore are most effective for healthy weight loss. However, Aerobic or cardiovascular activity is any activity that uses the large muscles of the body in ... 14847 Wed, 30 Jul 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Overcoming-Exercise-Fears-and-Obstacles-to-Weight-Loss.htm When I walk around the neighborhood, I worry that everyone is laughing at me. I can't keep up with Sally when we're biking. It makes me feel inadequate. I'm afraid I'll hurt myself playing volleyball so I don't even try. Recognize any of ... 14848 Wed, 30 Jul 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Running-Ideas-To-Achieving-A-Safe-Achievement-.htm Running ideas to achieving a safe achievement. Running is a great thing if you want to get leaner, and by that I mean you must approach running with respect. Otherwise you will most probably fail, suffer or injure yourself. So what can you do to take precautions to lessen the chances of any ... 14659 Sun, 08 Jun 2008 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/7-Tips-To-Help-Quit-Smoking.htm By: Nathan Johnson 1. State of Mind The first thing that you have to do is get in the right state of mind. This is a vital step and should be the first step taken to help quit smoking. They're physical withdrawal caused from nicotine, but this can be overcome by a strong and sound mind. Having ... 14435 Tue, 15 Apr 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Backward-Science-Influences-Your-Thyroid-Hormone-Treatment.htm Originally posted on http: metabolism.com news 2006-09-12 by Gary Pepper, M.D., Director, Metabolism.com I have written several times about the inability of our scientific community to solve the riddles of the treatment of hypo low thyroid function. In the most recent study trying to ... 14449 Tue, 15 Apr 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Cardiovascular-Health.htm Cardiovascular Health Maintaining cardiovascular health is one of the most important priorities for wellness! The most vital aspects of maintaing cardiovascular health includes having a good nutrient rich healthy diet, plenty of physical activity, and watching your blood pressure and cholesterol ... 14459 Tue, 15 Apr 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Quit-Smoking-Now.htm You've heard the phrase quot;there's no time like the present quot; it's such a true phrase. As a smoker you must tell yourself that I need to Quit Smoking Now. There are plenty of reasons to Quit Smoking Now. There are of course health reasons, these alone should be the reason to quit. The list is long and ... 14434 Tue, 15 Apr 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Real-Food-Real-Vitamins.htm Whole food: a natural food and especially an unprocessed one as vegetable or fruit Webster Dictionary The best natural source of vitamins and minerals is good nutrition - a philosophy that has stood the test of time and is backed by years of research in the field of nutrition. We have relied ... 14422 Tue, 15 Apr 2008 13:07:03 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Be-Acquainted-With-Kidney-Stones.htm If you need medical expert help or advice on Kidney stones go to kidneystoneforum.com, this website is dedicated to kidneystones and it will be helpful if you are uncertain about any development. Kidney stone forum discusses the signs, symptoms, treatment and how to dissolve kidney stones without ... 14307 Tue, 15 Apr 2008 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Making-A-New-Year-s-Resolution-To-Quit-Smoking-Hypnotist-Reveals-10-Tricks-To-Make-It-Stick-.htm Have you made your list of New Year's resolutions yet Many people have yet again put quot;quit smoking quot; on their list of resolutions. Are you one of them One of the keys for making your resolution stick this time is by tapping into the power of your mind. 1. Make quitting smoking your number one ... 14324 Tue, 15 Apr 2008 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Breathing-Bacteria-free-Air-Indoors-24-7.htm Imagine walking into a home with lots of kids, caged pet birds in the dining room bay window, typical stuff here and there and then learning that they were operating a portable wholehouse air purifier that so electronically treated the air ... no one had been sick with the usual colds, flu, ... 14238 Tue, 01 Apr 2008 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Movement-Sufficiency-NOT-Calorie-Deficiency.htm Copyright 2006 Personal Fitness Developement Do you want to reduce your body fat If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals ... 14159 Mon, 02 Oct 2006 13:07:26 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Chiropractic-Fashion-Advice.htm In today's society, much value is put on the way people look and how they dress. This is not surprising because a person's status is usually equated with their fashion. The belief that the more fashionable a person is, the more he or she earns because designer items are generally very expensive. The... 14136 Tue, 05 Sep 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Curing-Insomnia-A-Matter-Of-Routine-.htm Human beings are creatures of habit. Our bodies like routine and respond well to established rituals. Athletes and sportsmen often refer to 'muscle memory': the phenomena of the body remembering often repeated movements. As a frequent sufferer of insomnia, I have often thought that our minds and ... 14143 Tue, 05 Sep 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/A-Fruitful-Skin-Renewal.htm Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally ... 14109 Tue, 05 Sep 2006 13:07:01 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Strike-Pain-Out.htm Quite wrongly, many women endure pain and muscle cramps during their period believing it to be normal. But it isn't, especially those that cause excessive pain. More importantly, it could be a signal or symptom for something more serious like an infection or disease. However, menstrual pain isn't ... 14112 Tue, 05 Sep 2006 13:07:01 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Why-Chiropractic-Is-A-Good-Idea.htm You've probably heard about chiropractors, chiropractic therapy, or even chiropractic treatment while watching a sports news about your favorite athlete getting therapy because of an injury. It's not uncommon since chiropractic treatment is commonly associated with sports. If you're thinking that ... 14115 Tue, 05 Sep 2006 13:07:01 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Detox-Your-Way-To-Health-And-Beauty.htm How many times have your brain felt so sluggish that you can't even think clearly How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you Or how about those times when you felt so unpretty that even your best outfit can't lift your mood You've tried... 14108 Sat, 22 Jul 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Exercise-And-Proper-Diet-Indispensable-Ingredients-Of-Fitness-And-Healthy-Living.htm For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to 'instant... 14103 Sat, 22 Jul 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Lacrosse-Teams-In-Proverbial-Hot-Water.htm Early this year, lacrosse players of a known amateur team found themselves in an altogether different ball game. Duke University lacrosse team faced a controversial legal case reeking strongly of racism and sexual misdemeanor. Two black women dancers, hired by the players in one of their night-outs... 14105 Sat, 22 Jul 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Practice-Proper-Oral-Hygiene-Before-It-s-Too-Late.htm Imagine yourself in a blind date with a woman who has the shiniest hair, fairest and clearest complexion, and the nicest pair of blue eyes. Her outfit is marvelous and she wears just the right amount of make-up to highlight her best features. You think she's simply amazing and the night can't get ... 14104 Sat, 22 Jul 2006 13:07:02 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/This-Generation-s-Stress-And-The-Resilience-Factor-.htm Who among us hasn't had a conversation with a pre-baby-boomer senior who didn't take pleasure in pointing out that their generation was made of sturdier stuff compared to ours quot;We never suffered from depression and stress! quot; they say. quot;We accepted what was, sucked it up and soldiered on ... We... 14029 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/7-Proven-Ways-to-Resist-the-Urge-to-Smoke.htm When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind ... 607 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Alcohol-and-Drug-Rehab-Treatment:-Critical-Decisions.htm Choosing the right alcohol or drug rehab center can make all the difference when it comes to entering long-term recovery from an addiction. The task of finding the quot;right quot; drug rehab center is complicated by the fact that there are over 13,000 drug rehab facilities around the country. Each of ... 603 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Can-Sleeping-8-Hours-Kill-You-Faster-.htm A recent study done by the University of California and the shocking finding of it: quot;People who sleep 8 hours or more have a 50 higher mortality death rate than people who sleep less. quot; Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 ... 625 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Crohns-Disease-and-Stress.htm It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy The doctor said I have a nervous stomach. I'm not a nervous person. Then I was diagnosed with Crohn's Disease. Even though it's a chronic disease without a cure, it was a relief... 612 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Daves-Shave-Tips.htm Guys and maybe ladies too , I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being very annoying. You may be frustrated with razor burn and dry skin after struggling ... 627 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Depression-Mantra.htm Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome. Depression is the most unpleasant ... 1027 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Dieting-While-Partying!.htm It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to ... 624 Sat, 18 Feb 2006 03:02:33 GMT http://www.ezinearticles.us/articles/Health-and-Fitness/Discover-This-Fascinating-Wellspring-of-Health-and-Energy.htm Does this sound familiar to you After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your energy have been spent. By that point, you ... 611 Sat, 18 Feb 2006 03:02:33 GMT