http://www.articlefeedster.com Free Reprint Article Feedster and Web Site Content - Health and Fitness (Aerobics Cardio) en-us http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/5-Tips-for-Starting-Runners.htm So you've decided to take up running Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. 1. STRETCH THOSE LEGS AND FEET BEFORE AND AFTER Stretching is the number one thing to ... 13898 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Cardio-Boxing-for-Super-Fitness.htm The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Cardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and ... 13900 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Do-You-Need-an-Expensive-Padded-Cushioned-Air-Bubbled-Gelled-Running-Shoe-.htm Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth. It has been a really long time since a major shoemaker... 13902 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Guidant-Corporation-Recalls-Heart-Defibrillators.htm A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices. Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support ... 13897 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Heart-Matters.htm Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, the heart pounds against the chest wall on your ... 13899 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Maximum-Cardio.htm Depending on your goals and body type, different amounts of cardio may be required. A lean quot;hard-gainer quot; trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to ... 13910 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Run-for-Your-Life.htm Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other The answer appears to be yes! ... 13909 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Running-for-Success.htm Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to ... 13907 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/Running-Tips.htm It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like. With that said, let's talk about running and its benefits. The wonderful thing about ... 13908 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/What-Should-Runners-Think-About-.htm What do you think about when you are running Does it make a difference Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: - 1 Inward monitoring - focusing ... 13904 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Aerobics-Cardio/How-To-Start-a-Running-Program.htm Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don't know where to begin and usually do it ... 2526 Sat, 18 Feb 2006 03:02:33 GMT