http://www.articlefeedster.com Free Reprint Article Feedster and Web Site Content - Health and Fitness (Exercise) en-us http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/5-Little-Known-Benefits-of-Warming-Up-and-Cooling-Down-After-Exercising.htm While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial that exercisers starts with a warm-up and ends with a cool-down. As a fitness educator, I educate my clients of why they should include warm-ups and cool-downs ... 12485 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Best-Flat-Tummy-Exercises-for-Great-Female-Abs.htm Are there flat tummy exercises that are the best for great female abs Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises: 1. Tummy Isometric Crunch... 12477 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Bodybuilding-Training-Tips-To-be-a-Champion-.htm Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these ... 12480 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Do-You-Want-To-Be-A-Bodybuilding-Champion-The-Power-Behind-The-PEN-.htm IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time. I had been successful in some bodybuilding contests as a teenage, but that was really as far as I wanted to go it the sport. So I thought I worked ... 12473 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Elements-of-Exercise.htm Warm up Warming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury. It's also difficult to mentally prepare yourself for a ... 12483 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Exercise-Equals-Fun-.htm Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games. However, it is possible to foster a regular exercise pattern for children from an early age... 12471 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Exercise-More-is-NOT-Better-.htm Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point, this was NOT ... 12476 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Flattening-Your-Stomach-in-Four-Easy-Steps.htm You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just quot;hanging around. quot; There are all sorts of cute names for it: snack pouch, spare tire, love handles, and ... 12467 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Get-Moving-The-Benefits-Will-Last-a-Lifetime-.htm The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Regular physical activity helps to ... 12479 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Great-Exercises-To-Tone-and-Tighten-Your-Butt.htm A question I am frequently asked by females is, quot;What is the best exercise I can do for my butt quot; In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. If ... 12484 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Keep-Exercise-Journals-For-Real-Results.htm Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after your ... 12487 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Online-Fitness-Coaching.htm If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me Well I sure hope you don't! However, losing weight in the confines of your own home at your computer is not only possible, it's a ... 12470 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Precision-Abdominal-Training.htm It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the ... 12474 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Professional-Triathlon-Training-Taking-You-To-Your-Best.htm There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome. Are planning on being a professional ... 12482 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Reviewing-Weider-Home-Gyms.htm For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced much more ... 12478 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Stay-Mentally-Focused-When-Training.htm When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of ... 12488 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Strategies-for-Alleviating-the-Boredom-Associated-with-Exercise.htm Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction: quot;When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to her ... 12486 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Triathalon-Racing-It-Starts-At-The-Beginning.htm Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight. It will not be easy, but if you stick to it, you can overcome all the obstacles in your way. Triathalon racing is a complex ... 12481 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Use-an-Exercise-Training-Diary-to-Keep-Your-Workouts-on-Track.htm A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course. An exercise training diary can provide the same help as a road map when you embark on an exercise program. In ... 12469 Sat, 18 Feb 2006 03:02:36 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Exercise/Why-Core-is-Key.htm Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes' It ... 12472 Sat, 18 Feb 2006 03:02:36 GMT