http://www.articlefeedster.com Free Reprint Article Feedster and Web Site Content - Health and Fitness (Nutrition) en-us http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Wheat-Bread-Is-it-Better-Than-White-Bread-.htm Many people buy wheat bread as one of their dietary staples because they have heard it's more healthy than quot;white bread quot;. Did you know you could be misled into buying colored white bread if you are going by the name on the bread bag The tricky part is, white bread is made from wheat flour. This ... 14654 Tue, 15 Apr 2008 13:07:05 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Are-You-Drinking-Too-Much-Coffee-.htm Do you regularly take mind altering drugs Most of us would answer no, we don't. And yet we would be wrong. Many people who claim to be sober and law abiding citizens actually consume a mind altering drug every day. You may be one of them. What drug could this be The answer is - caffeine! ... 14060 Thu, 06 Apr 2006 14:07:01 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/16-Quick-Tips-for-Eating-at-Restaurants-or-Work.htm Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life. Your ... 12702 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/5-Favorite-Summer-Break-Tips.htm You can trust me that I make sure to take care to have as Energy Rich a vacation as possible why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right . So I wanted to share my 5 favorite ways food-wise and fun-wise of making that happen! 12721 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/A-Schedule-for-Healthy-Eating.htm For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but for the vast majority of people, it's not. Many people skip breakfast because they don't have the time, they have a decent lunch and then a huge dinner. Avoid ... 12716 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Alternative-Therapies-for-Acid-Reflux-Disease.htm Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7 of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind ... 12707 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Are-You-Lactose-Intolerant-.htm Do you know anyone who can't consume milk or milk-based products The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice ... 12722 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Avoiding-Nutritionally-Deficient-Foods-After-Gastric-Bypass.htm After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to ... 12701 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Combat-High-Blood-Pressure-and-Cholesterol-with-Soybeans.htm You may have heard of the quot;Portfolio Diet quot; wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have another health-giving quality: they also reduce blood ... 12717 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Eating-Gaining-Weight-How-to-Control-the-Urge-to-Splurge.htm I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the ... 12709 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Essential-Fatty-Acids-The-Good-Fats.htm Fats triacylglycerols ... Some basic terminology ... fat or fatty acid ... In the human most of the important fatty acids are between 14 and 24 carbon atoms in length with the most common being 16 or 18 carbon atoms. There is a carboxy.. acid group at one end COOH and ... 12706 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Feeling-Tired-No-Pep-and-Zing-Tap-Into-Breakfast-Smoothies-.htm I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on ... 12713 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Health-and-Nutrition.htm The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now! I know, I've been there and as a Baby ... 12723 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Healthy-Digestion.htm Having a healthy digestion system is more than being free of discomforts, heartburn, gas, and constipation. When foods are not digested thoroughly, nutrients cannot get to the cell. Nutrients are captured as food passes through the digestive system. The body needs a constant flow of nutrients, to ... 14036 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Omega-3-Fat-is-Good-for-Your-Heart-and-for-Your-Brain.htm Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts. Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify... 12710 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Our-Livers-Need-for-Water.htm Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. The livers main role is to neutralize the wastes and toxins in the body. ... 12714 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Proper-Nutrition.htm Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion ... 14035 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Seven-Habits-of-Highly-Healthy-Eaters.htm quot;What exercises can I do to ... As fitness professional I hear these words often. It doesn't matter if the sentence ends with, quot;get bigger muscles quot;, quot;firm up my butt quot; or quot;flatten my stomach. quot; My initial response is always the same. quot;Well, what are you eating In terms of physical fitness ... 12712 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/The-Importance-of-Protein.htm Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 12719 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/There-is-No-Miracle-Cure-for-Arthritis-but-Improving-Your-Diet-can-Help.htm Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it. The name arthritis, translated from the Greek yes, they already... 12711 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Things-You-Should-Know-about-Vitamin-K-s-Unique-Power.htm How well do you know about vitamin K This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ... 12718 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/What-Really-Happens-To-The-Food-You-Eat.htm After we have eaten a meal - and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions - we give no thought to what becomes of our food once it has been swallowed. We have been led to assume that anything put in the mouth ... 12704 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/What-To-Eat-When-You-Are-Sick.htm Did you know that the food you eat when you are ill can help your body to recover Or succumb to the full-blown illness What foods should you AVOID And what should you be eating if you have a cold or colitis or cancer Learn more at: http: www.XTherapist.com about what diets ... 12705 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Why-People-Get-Sick.htm The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones. Every seven years virtually every cell in the body is ... 12703 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/You-are-Closer-to-Being-Vitamin-C-Deficient-Than-You-Think.htm Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense particularly since you are eating so well and besides, you feel pretty healthy. 12715 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/You-Can-Have-Healthy-Skin.htm With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. ... 12720 Sat, 18 Feb 2006 03:02:37 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Are-You-Addicted-To-Your-Acne-Trigger-.htm An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation. If a food or drink is the culprit behind your acne breakouts you may ... 6437 Sat, 18 Feb 2006 03:02:34 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Avoiding-High-Cholesterol-Foods.htm Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our bodies, but the liver makes all that is ... 6390 Sat, 18 Feb 2006 03:02:34 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Ayurvedic-Nutrition-Let-Your-Food-Be-Your-Medicine.htm It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the ... 6406 Sat, 18 Feb 2006 03:02:34 GMT http://www.ezinearticles.us/articles/Health-and-Fitness:Nutrition/Beauty-Foods-That-Will-Keep-You-Young-and-Healthy.htm You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that ... 6407 Sat, 18 Feb 2006 03:02:34 GMT